Functional Training

Everyday Life

Weight TrainingFunctional Training involves training the body for activities performed in everyday life. If you want a fun innovative program to help you develop a healthier lifestyle, become more toned, or recover from an injury, take advantage of a personal trainer who will provide you with guidance and direction to help you achieve your overall personal health and fitness goals.

Rehabilitation
We work closely with doctors and Physical Therapists to ensure that your transition from injury to “on-field performance” or normal everyday life is a smooth one. Our techniques involve assessments and exercises that address muscle imbalances/compensations, as well as those that mimic your normal movement patterns to help get you back on track! We take pride in educating you, the client, to keep you encouraged and involved throughout the process.

Our safe and effective programs address weight loss, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to health and fitness. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.

TRAIN WITH THE BEST, TO BE THE BEST! Contact APX360 for pricing and availability┬╗

The techniques and drills that Dwan has taught our players have been invaluable in our success. She has helped the players increase their speed, quickness, reaction time, and balance... Mark Krikorian,
Collegiate Soccer Coach
The holistic approach that APX360 takes in developing programs is evident and has real results- the team performs better, they work harder and they're attitudes have improved as well... Veronica Wiggins,
Florida A&M University Softball Coach
Training with Dwan has helped me get to the next level, physically and mentally. Everyday I was constantly challenged with speed drills, learning mechanics, and strengthening... Lydia Vandenbergh,
Professional Soccer Player
I will assure that APX offers you the finest training in fundamentals & technique for speed, agility, quickness, endurance & physical/ mental strength... Lavon "Mojo" Brown,
Former Florida State University Football Player
Meet Our Team