Functional Training involves training the body for activities performed in everyday life. If you want a fun innovative program to help you develop a healthier lifestyle, become more toned, or recover from an injury, take advantage of a personal trainer who will provide you with guidance and direction to help you achieve your overall personal health and fitness goals.
We work closely with doctors and Physical Therapists to ensure that your transition from injury to “on-field performance” or normal everyday life is a smooth one. Our techniques involve assessments and exercises that address muscle imbalances/compensations, as well as those that mimic your normal movement patterns to help get you back on track! We take pride in educating you, the client, to keep you encouraged and involved throughout the process.
Our safe and effective programs address weight loss, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to health and fitness. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.