APX360 offers a variety of training programs to fit your specific needs. Our programs are challenging, yet safe and effective, to diminish the risk of injury. In addition, we offer education to teach our clients the necessary steps to improve overall health and fitness.
Functional Training involves training the body for activities performed in everyday life. If you want a fun innovative program to help you develop a healthier lifestyle, become more toned, or recover from an injury, take advantage of a personal trainer who will provide you with guidance and direction to help you achieve your overall personal health and fitness goals. more
Every sport is unique, so we believe it’s important to teach the body how to move and react to game or match-like situations. A volleyball player’s defensive positioning is completely different from a basketball player’s. Thus, APX 360 includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance. more
The concept of “TEAM” is powerful because it reinforces a camaraderie within a team that’s only established when tasks are completed… together! Good teammates push one another to exceed individual expectations and enhance the team’s overall progress. more
Many experiences are nicer when shared with someone else. Engaging in group training gives you a support system with a wealth of motivation and encouragement to help you continue your training routines. This is especially helpful for those days where you may not feel like training. In return, you can be someone else’s motivation and oftentimes group training encourages friendly competition. more
APX360 offers Physical Education sessions for schools, church youth groups, and community programs. Take advantage of our fun innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits. more