Programs

APX360 offers a variety of training programs to fit your specific needs. Our programs are challenging, yet safe and effective, to diminish the risk of injury. In addition, we offer education to teach our clients the necessary steps to improve overall health and fitness.


Weight TrainingFUNCTIONAL TRAINING

Functional Training involves training the body for activities performed in everyday life. If you want a fun innovative program to help you develop a healthier lifestyle, become more toned, or recover from an injury, take advantage of a personal trainer who will provide you with guidance and direction to help you achieve your overall personal health and fitness goals. more

SPORTS PERFORMANCE

Every sport is unique, so we believe it’s important to teach the body how to move and react to game or match-like situations. A volleyball player’s defensive positioning is completely different from a basketball player’s. Thus, APX 360 includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance. more

TEAM TRAINING

The concept of “TEAM” is powerful because it reinforces a camaraderie within a team that’s only established when tasks are completed… together! Good teammates push one another to exceed individual expectations and enhance the team’s overall progress. more

Group TrainingGROUP TRAINING

Many experiences are nicer when shared with someone else. Engaging in group training gives you a support system with a wealth of motivation and encouragement to help you continue your training routines. This is especially helpful for those days where you may not feel like training. In return, you can be someone else’s motivation and oftentimes group training encourages friendly competition. more

PHYSICAL EDUCATION

APX360 offers Physical Education sessions for schools, church youth groups, and community programs. Take advantage of our fun innovative training methods that are sure to engage your kids, demonstrate how fun it can be to live an active lifestyle, and ultimately help them develop healthy training habits. more

TRAIN WITH THE BEST, TO BE THE BEST! Contact APX360 for pricing and availability»

The techniques and drills that Dwan has taught our players have been invaluable in our success. She has helped the players increase their speed, quickness, reaction time, and balance... Mark Krikorian,
Collegiate Soccer Coach
The holistic approach that APX360 takes in developing programs is evident and has real results- the team performs better, they work harder and they're attitudes have improved as well... Veronica Wiggins,
Florida A&M University Softball Coach
Training with Dwan has helped me get to the next level, physically and mentally. Everyday I was constantly challenged with speed drills, learning mechanics, and strengthening... Lydia Vandenbergh,
Professional Soccer Player
I will assure that APX offers you the finest training in fundamentals & technique for speed, agility, quickness, endurance & physical/ mental strength... Lavon "Mojo" Brown,
Former Florida State University Football Player
Meet Our Team