Sports Performance

Elite Level Training

Every sport is unique, so we believe it’s important to teach the body how to move and react to game or match-like situations. A volleyball player’s defensive positioning is completely different from a basketball player’s. Thus, APX 360 includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance.

In addition, our safe and effective programs address weight loss/gain, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to Sports Performance. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.

APX360 provides fun, innovative training and implements unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating the athletes, coaches and parents about proper development that will minimize the risk of injury while maximize the potential for improvement.

TRAIN WITH THE BEST, TO BE THE BEST! Contact APX360 for pricing and availability┬╗

The techniques and drills that Dwan has taught our players have been invaluable in our success. She has helped the players increase their speed, quickness, reaction time, and balance... Mark Krikorian,
Collegiate Soccer Coach
The holistic approach that APX360 takes in developing programs is evident and has real results- the team performs better, they work harder and they're attitudes have improved as well... Veronica Wiggins,
Florida A&M University Softball Coach
Training with Dwan has helped me get to the next level, physically and mentally. Everyday I was constantly challenged with speed drills, learning mechanics, and strengthening... Lydia Vandenbergh,
Professional Soccer Player
I will assure that APX offers you the finest training in fundamentals & technique for speed, agility, quickness, endurance & physical/ mental strength... Lavon "Mojo" Brown,
Former Florida State University Football Player
Meet Our Team