Sports Performance
Elite Level Training
Every sport is unique, so we believe it’s important to teach the body how to move and react to game or match-like situations. A volleyball player’s defensive positioning is completely different from a basketball player’s. Thus, APX 360 includes skills training for each sport to demonstrate how to effectively incorporate agility, plyometrics, strength training, and speed to enhance overall performance.
In addition, our safe and effective programs address weight loss/gain, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to Sports Performance. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.
APX360 provides fun, innovative training and implements unique methodology that’s guaranteed to take performance to an elite level! We take great pride in educating the athletes, coaches and parents about proper development that will minimize the risk of injury while maximize the potential for improvement.