Health & Fitness Clients

Is your time limited and you seek a quick and effective training regimen? Are you overwhelmed by the thought of training in a large gym? Is your current training program boring and out-dated? Whether you want to improve your overall fitness or recover from an injury, our individualized programs are designed to address and meet your specific needs.

Our safe and effective programs address weight loss, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to health and fitness. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.

TRAIN WITH THE BEST, TO BE THE BEST! Functional Training ยป

“Dwan is a talented trainer who works with all age groups. She modifies the workout to compensate for any physical problems you have.”

 

-Ann McLeod, Health & Fitness Client

The techniques and drills that Dwan has taught our players have been invaluable in our success. She has helped the players increase their speed, quickness, reaction time, and balance... Mark Krikorian,
Collegiate Soccer Coach
The holistic approach that APX360 takes in developing programs is evident and has real results- the team performs better, they work harder and they're attitudes have improved as well... Veronica Wiggins,
Florida A&M University Softball Coach
Training with Dwan has helped me get to the next level, physically and mentally. Everyday I was constantly challenged with speed drills, learning mechanics, and strengthening... Lydia Vandenbergh,
Professional Soccer Player
I will assure that APX offers you the finest training in fundamentals & technique for speed, agility, quickness, endurance & physical/ mental strength... Lavon "Mojo" Brown,
Former Florida State University Football Player
Meet Our Team