Health & Fitness Clients
Is your time limited and you seek a quick and effective training regimen? Are you overwhelmed by the thought of training in a large gym? Is your current training program boring and out-dated? Whether you want to improve your overall fitness or recover from an injury, our individualized programs are designed to address and meet your specific needs.
Our safe and effective programs address weight loss, nutrition, strength, flexibility, cardiovascular fitness, and other areas related to health and fitness. Each client will be given a free lifestyle assessment to discuss training goals and develop a plan for reaching those goals.
TRAIN WITH THE BEST, TO BE THE BEST! Functional Training »
“Dwan is a talented trainer who works with all age groups. She modifies the workout to compensate for any physical problems you have.”
-Ann McLeod, Health & Fitness Client