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MFit Women Group Training

Posted by: Dwan Riggins  |  Filed under Blog
MFit Women is a specialized training program to address the specific needs/goals of the women of Maclay School; designed to provide a comfortable environment that engages women, builds confidence/friendships, and encourages complete wellness!

Try it out and join us for our FREE Sessions:
Tuesday, June 2nd and Thursday, June 4th @ 4pm.
Meet in the Webster Center.

Summer Training
(T/Th) begins:
Tuesday, June 2nd @ 4pm
Meet in the Webster Center.

What to Bring:
Enthusiasm and Energy!
Sneakers, towel, and water bottle.

We welcome all training levels!
Training sessions are open to Maclay Female Staff, Faculty, Mothers, and Wives. If you are not affiliated with Maclay but are interested in starting/joining a group, please contact Dwan Riggins: for more information!

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The techniques and drills that Dwan has taught our players have been invaluable in our success. She has helped the players increase their speed, quickness, reaction time, and balance... Mark Krikorian,
Collegiate Soccer Coach
The holistic approach that APX360 takes in developing programs is evident and has real results- the team performs better, they work harder and they're attitudes have improved as well... Veronica Wiggins,
Florida A&M University Softball Coach
Training with Dwan has helped me get to the next level, physically and mentally. Everyday I was constantly challenged with speed drills, learning mechanics, and strengthening... Lydia Vandenbergh,
Professional Soccer Player
I will assure that APX offers you the finest training in fundamentals & technique for speed, agility, quickness, endurance & physical/ mental strength... Lavon "Mojo" Brown,
Former Florida State University Football Player
Meet Our Team