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CONTINUUM OF PROGRAMMING
The Program
Continuum of Programming (COP) is established to equip our clients with comprehensive care and development for their whole (360°) person. We recognize the complexity of the human body, so our focus is to always provide resources that maximize positive outcomes.
Training Pillars
MOVEMENT360
Squat, Lunge, Bend, Rotation, Push,Pull, Run/Walk
PERFORMANCE360
Speed, Strength, Power, Agility, Endurance, Reactivity, Quickness
RECOVERY360
Nutrient Intake, Hydration, Sleep/Rest, Nutrient Timing
MENTAL360
Visualization/Focus, Coachability, Goal Setting/Achievement
SKILL360
Job-Specific, Sport-Specific, Task-Specific
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